Steak and Black-Eyed Pea Salad
By Lv2Cook
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Ingredients
- 1 (12-ounce) lean flank steak
- 1 tablespoon spicy brown mustard
- 1/2 teaspoon garlic powder
- 1/4 teaspoon pepper
- Cooking spray
- 5 cups torn romaine lettuce
- 1 cup cherry tomatoes halved
- 1 cup (1/4-inch-thick) sliced cucumber
- 1/2 cup sliced onion separated into rings
- 1 (15.8-ounce) can black-eyed peas rinsed and drained
- 3/4 cup fat-free Italian dressing
Details
Servings 1
Preparation
Step 1
Preheat broiler. Trim fat from steak. Combine mustard, garlic powder, and pepper; spread over both sides of steak. Place steak on a broiler pan coated with cooking spray; cook 5 minutes on each side or until desired degree of doneness. Cut steak diagonally across grain into thin slices.
Combine steak, lettuce, and next 4 ingredients (lettuce through peas) in a bowl. Drizzle dressing over salad, and toss well.
Serving Size: 2 cups
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