Tex-Mex Black Bean Dip

Tex-Mex Black Bean Dip
Tex-Mex Black Bean Dip

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    (15-ounce) can black beans drained

  • 1

    teaspoon vegetable oil

  • 1/2

    cup chopped onion

  • 2

    garlic cloves minced

  • 1/2

    cup diced tomato

  • 1/3

    cup mild picante sauce

  • 1/2

    teaspoon ground cumin

  • 1/2

    teaspoon chili powder

  • 1/4

    cup (1 ounce) shredded reduced-fat Monterey Jack cheese

  • 1/4

    cup chopped fresh cilantro

  • 1

    tablespoon fresh lime juice

Directions

Place beans in a bowl; partially mash until chunky. Set aside. Heat oil in a medium nonstick skillet over medium heat. Add onion and garlic, and sauté 4 minutes or until tender. Add beans, tomato, picante sauce, cumin, and chili powder; cook 5 minutes or until thick, stirring constantly. Remove from heat; add cheese, cilantro, and lime juice, stirring well. Serve warm or at room temperature with fat-free corn or flour tortilla chips. Serving Size: 2 tablespoons

Keyingredient.com uses 'cookies' to give you the best, most relevant experience. Using this website means you're ok with this. You can change which cookies are set at any time and find out more about them by following this link.

Please describe your issue: