Trout with Sour Cream-Cucumber Sauce
By Lv2Cook
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Ingredients
- 1/2 cup chopped peeled cucumber
- 1/2 cup fat-free sour cream
- 1/2 cup plain fat-free yogurt
- 1/2 teaspoon grated lemon rind
- 2 teaspoons fresh lemon juice
- 1/2 teaspoon dried dill
- 1/8 teaspoon salt
- 1/4 teaspoon pepper
- 4 (6-ounce) rainbow trout fillets
- Cooking spray
Details
Servings 1
Preparation
Step 1
Combine first 6 ingredients in a bowl; stir well, and set cucumber mixture aside.
Sprinkle salt and pepper over trout; place trout on a broiler pan coated with cooking spray. Broil 8 minutes or until fish flakes easily when tested with a fork. Spoon 1/4 cup sauce over each fillet.
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