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Tuna-and-Wild Rice Salad

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Ingredients

  • 1 (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)
  • 2 (6-ounce) cans low-sodium albacore tuna in water drained
  • 1 (14-ounce) can quartered artichoke hearts drained
  • 1 (4 1/2-ounce) jar sliced mushrooms drained
  • 1/3 cup sliced green onions
  • 2 tablespoons white wine vinegar
  • 1 tablespoon olive oil
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon pepper
  • 8 romaine lettuce leaves
  • 12 cherry tomatoes halved

Details

Servings 1

Preparation

Step 1

Prepare the rice according to package directions, omitting fat.

Combine the rice, tuna, artichokes, and mushrooms in a large bowl; toss gently. Combine green onions, vinegar, oil, mustard, and pepper in a bowl; stir with a whisk until blended. Add dressing to tuna mixture, tossing gently. Serve salad in lettuce-lined dishes; top with tomatoes.

Serving Size: 1 1/4 cups

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