Tuna-and-Wild Rice Salad

Tuna-and-Wild Rice Salad
Tuna-and-Wild Rice Salad

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    (6.2-ounce) package fast-cooking recipe long-grain and wild rice (such as Uncle Ben's)

  • 2

    (6-ounce) cans low-sodium albacore tuna in water drained

  • 1

    (14-ounce) can quartered artichoke hearts drained

  • 1

    (4 1/2-ounce) jar sliced mushrooms drained

  • 1/3

    cup sliced green onions

  • 2

    tablespoons white wine vinegar

  • 1

    tablespoon olive oil

  • 2

    teaspoons Dijon mustard

  • 1/4

    teaspoon pepper

  • 8

    romaine lettuce leaves

  • 12

    cherry tomatoes halved

Directions

Prepare the rice according to package directions, omitting fat. Combine the rice, tuna, artichokes, and mushrooms in a large bowl; toss gently. Combine green onions, vinegar, oil, mustard, and pepper in a bowl; stir with a whisk until blended. Add dressing to tuna mixture, tossing gently. Serve salad in lettuce-lined dishes; top with tomatoes. Serving Size: 1 1/4 cups

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