Seared Salmon Fillet

Seared Salmon Fillet
Seared Salmon Fillet

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

4

servings

Ingredients

  • 2

    teaspoons extra-virgin olive oil

  • 4

    salmon fillets - (6 oz ea) skin on

  • Salt to taste

  • Freshly-ground black pepper to taste

  • Dill fronds for garnish

  • Lemon slices for garnish

Directions

Heat a large non-stick pan over high with olive oil. Liberally season salmon with salt and pepper. Place skin-side down in pan and reduce heat to medium-low. Do not move fillets. Allow to cook about 7 minutes or until well browned and cooked about three quarters of the way through. Turn fillets and cook about 3 minutes more, or until still just barely pink in the center. Serve immediately, with the skin side up. This recipe yields 4 servings.

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