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Ingredients
- 2 teaspoons olive oil
- 1 cup diced peeled eggplant
- 1/2 cup chopped onion
- 1/2 cup chopped green bell pepper
- 1/2 cup chopped red bell pepper
- 1/3 cup chopped carrot
- 1 teaspoon dried Italian seasoning
- 1/4 teaspoon fennel seeds
- 1/4 teaspoon crushed red pepper
- 1 garlic clove minced
- 1 (14 1/2-ounce) can Italian-style stewed tomatoes undrained and chopped
- 1 cup hot cooked orzo (about 1/2 cup rice-shaped pasta)
- 1 cup chopped spinach
- 1/3 cup chopped fresh basil
- 1/2 teaspoon salt
- 1 (16-ounce) tube polenta cut into 12 slices
- Cooking spray
- Basil sprigs (optional)
Preparation
Step 1
Heat oil in a large nonstick skillet over medium-high heat. Add the eggplant and next 8 ingredients (eggplant through garlic), and sauté for 5 minutes. Stir in tomatoes, and cook for 3 minutes. Stir in orzo, spinach, basil, and salt; cook for 1 minute.
Preheat broiler. Place polenta on a baking sheet coated with cooking spray; broil for 3 minutes on each side. Serve ragout over polenta; garnish with basil, if desired.
Serving Size: 1 cup ragout and 3 polenta slices