Caramelized-Onion, Spinach, and Bacon Quiche

Caramelized-Onion, Spinach, and Bacon Quiche
Caramelized-Onion, Spinach, and Bacon Quiche

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 1

    (10-ounce) can refrigerated pizza crust

  • Cooking spray

  • 1

    (10-ounce) package frozen chopped spinach thawed, drained, and squeezed dry

  • 1/4

    cup low-fat sour cream

  • 2

    tablespoons minced shallots

  • 1

    cup evaporated skim milk

  • 1/4

    teaspoon salt

  • 1/8

    teaspoon pepper

  • 2

    large egg whites

  • 1

    large egg

  • 3/4

    cup Caramelized Onions (about 3 cups uncooked)

  • 1/3

    cup chopped Canadian bacon

  • 1/4

    cup (1 ounce) shredded reduced-fat Monterey Jack cheese

Directions

Preheat oven to 350º. Shape the dough into a 4-inch circle; cover and let stand for 5 minutes. Roll the dough into an 11-inch circle on a lightly floured surface. Fit the dough into a 9-inch pie plate coated with cooking spray, and flute. Combine the spinach, sour cream, and shallots in a small bowl. Combine the evaporated milk, salt, pepper, egg whites, and egg in a medium bowl, and stir well with a whisk. Stir 1/3 cup milk mixture into spinach mixture. Spoon the spinach mixture into bottom of prepared crust. Add Caramelized Onions, and top with bacon and cheese. Pour the remaining milk mixture over cheese. Place pie plate on a baking sheet, and bake at 350º for 45 minutes or until set. Let quiche stand 10 minutes. Serving Size: 1 wedge

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