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Cowboy-Style "Meat Loaf"

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Ingredients

  • 2 teaspoons olive oil
  • 1 cup chopped onion
  • 1/2 cup chopped celery
  • 1/2 cup diced green bell pepper
  • 1/2 cup diced red bell pepper
  • 1 1/2 teaspoons ground cumin
  • 2 garlic cloves minced
  • 1 jalapeño pepper seeded and chopped
  • 1/2 cup barbecue sauce divided
  • 2 cups mashed cooked peeled baking potato (about 1-pound uncooked potatoes)
  • 1 cup regular oats
  • 1/4 cup minced fresh cilantro
  • 1/4 cup ketchup
  • 1 tablespoon Dijon mustard
  • 1/2 teaspoon salt
  • 1/2 teaspoon pepper
  • 1 (16-ounce) can kidney beans drained and mashed
  • Cooking spray
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese

Details

Servings 1

Preparation

Step 1

Preheat oven to 375º.

Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 × 5-inch loaf pan coated with cooking spray. Bake at 375º for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

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