Cowboy-Style "Meat Loaf"

Cowboy-Style "Meat Loaf"
Cowboy-Style "Meat Loaf"

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 2

    teaspoons olive oil

  • 1

    cup chopped onion

  • 1/2

    cup chopped celery

  • 1/2

    cup diced green bell pepper

  • 1/2

    cup diced red bell pepper

  • 1 1/2

    teaspoons ground cumin

  • 2

    garlic cloves minced

  • 1

    jalapeño pepper seeded and chopped

  • 1/2

    cup barbecue sauce divided

  • 2

    cups mashed cooked peeled baking potato (about 1-pound uncooked potatoes)

  • 1

    cup regular oats

  • 1/4

    cup minced fresh cilantro

  • 1/4

    cup ketchup

  • 1

    tablespoon Dijon mustard

  • 1/2

    teaspoon salt

  • 1/2

    teaspoon pepper

  • 1

    (16-ounce) can kidney beans drained and mashed

  • Cooking spray

  • 3/4

    cup (3 ounces) shredded reduced-fat sharp Cheddar cheese

Directions

Preheat oven to 375º. Heat oil in a large nonstick skillet over medium-high heat. Add onion and next 6 ingredients (onion through jalapeño); sauté 3 minutes. Stir in 1/4 cup barbecue sauce, potato, and the next 7 ingredients (potato through beans). Spoon the potato mixture into a 9 × 5-inch loaf pan coated with cooking spray. Bake at 375º for 30 minutes. Brush 1/4 cup barbecue sauce over loaf, and sprinkle with cheese. Bake an additional 10 minutes or until done.

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