Double Corn-and-Ham Casserole

Double Corn-and-Ham Casserole
Double Corn-and-Ham Casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • CORN BREAD

  • 1/2

    cup all-purpose flour

  • 1/3

    cup yellow cornmeal

  • 1

    tablespoon sugar

  • 1

    teaspoon baking powder

  • 1/2

    teaspoon salt

  • 1/2

    cup 1% low-fat milk

  • 1

    tablespoon vegetable oil

  • 1

    large egg white

  • Cooking spray

  • CASSEROLE

  • 6

    ears shucked corn

  • 1 1/2

    cups fat-free, less-sodium chicken broth

  • 1

    cup diced lean ham (about 6 ounces)

  • 1/2

    cup chopped green onions

  • 1/4

    teaspoon salt

  • 1/4

    teaspoon black pepper

  • 1

    cup (4 ounces) shredded reduced-fat sharp Cheddar cheese

  • 1

    large egg

  • Fresh chives (optional)

Directions

Preheat oven to 400º. Prepare corn bread: Lightly spoon flour into a dry measuring cup; level with a knife. Combine flour and next 4 ingredients (flour through salt) in a medium bowl; make a well in center of mixture. Add milk, oil, and egg white to flour mixture; stir just until moist. Spoon batter into an 8-inch square baking pan coated with cooking spray. Bake at 400º for 18 minutes or until a wooden pick inserted in center comes out clean. Cool completely on a wire rack, and crumble into a medium bowl. Reduce oven temperature to 350º. Prepare casserole: Cut off tops of corn kernels, and scrape the corn milk and remaining pulp from cobs using the dull side of a knife blade to yield 3 cups. Combine corn and next 5 ingredients (corn through black pepper) in a large saucepan, and bring mixture to a boil. Reduce heat, and simmer for 12 minutes. Remove corn mixture from heat, and cool. Combine the corn mixture, crumbled corn bread, cheese, and egg in a large bowl. Spoon the mixture into a 10-inch deep-dish pie plate or 2-quart casserole coated with cooking spray. Bake at 350º for 50 minutes or until golden brown. Let stand 5 minutes before serving. Garnish with chives, if desired.

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