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Filet Mignon with Sautéed Onions

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Ingredients

  • 2 teaspoons cracked pepper
  • 1/2 teaspoon salt
  • 2 garlic cloves minced
  • 4 (4-ounce) beef tenderloin steaks (1 inch thick)
  • Cooking spray
  • 1 cup thinly sliced onion separated into rings
  • 2/3 cup dry red wine
  • 2 tablespoons steak sauce (such as Heinz 57)

Details

Servings 1

Preparation

Step 1

Combine first 3 ingredients in a small bowl; rub both sides of beef with pepper mixture. Place beef on a broiler pan coated with cooking spray; broil 5 minutes on each side or until desired degree of doneness. Set aside; keep warm.

Place a medium nonstick skillet coated with cooking spray over medium-high heat. Add onion to skillet; cover and cook 5 minutes, stirring occasionally. Remove onion from skillet; set aside, and keep warm. Add wine to skillet, scraping pan to loosen the browned bits. Cook over medium-high heat until reduced to 1/3 cup (about 1 minute), and stir in steak sauce. Spoon wine sauce over steaks, and top with onion.

Serving Size: 1 steak, 1/4 cup onions, and 1 tablespoon sauce

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