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Ingredients
- 3/4 cup ketchup divided
- 1/2 cup quick-cooking oats
- 1/4 cup minced fresh onion
- 2 tablespoons chopped fresh parsley
- 1 tablespoon brown sugar
- 1/4 teaspoon salt
- 1/4 teaspoon pepper
- 2 large egg whites lightly beaten
- 1 1/2 pounds ground round
- Cooking spray
Preparation
Step 1
Preheat oven to 350º.
Combine 1/2 cup ketchup, oats, and next 6 ingredients (oats through egg whites) in a large bowl. Add meat; stir just until blended. Shape meat mixture into an 8 × 4-inch loaf on a broiler pan coated with cooking spray. Brush 1/4 cup ketchup over meat loaf. Bake at 350º for 1 hour and 10 minutes. Let stand 10 minutes before slicing.
Serving Size: 1 slice