Moroccan Chicken with Polenta
By Lv2Cook
Ingredients
- 2 tablespoons all-purpose flour
- 1 1/2 teaspoons ground cumin
- 1 1/2 teaspoons ground coriander
- 1/2 teaspoon ground red pepper
- 1/4 teaspoon salt
- 1/4 teaspoon ground cinnamon
- 1 pound skinned, boned chicken breast cut into 1-inch pieces
- 2 teaspoons olive oil
- 3/4 cup low-salt chicken broth
- 1/3 cup raisins
- 1 teaspoon ground turmeric
- 1 (16-ounce) tube wild-mushroom polenta cut crosswise into 12 slices
- Cooking spray
- 1/4 cup plain fat-free yogurt
- 1/4 cup sliced almonds toasted
- 1/4 cup chopped fresh cilantro
Details
Servings 1
Preparation
Step 1
Combine the first 6 ingredients in a medium bowl; reserve 1 tablespoon flour mixture. Add chicken to flour mixture in bowl; toss gently to coat. Heat oil in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes, stirring frequently. Stir in broth, raisins, and turmeric; bring to a boil. Reduce heat; simmer 8 minutes or until slightly thick.
Preheat broiler. Place polenta slices on a baking sheet coated with cooking spray, and sprinkle with reserved 1 tablespoon flour mixture. Broil 8 minutes or until thoroughly heated. Serve chicken mixture over polenta; top with yogurt, and sprinkle with almonds and cilantro.
Serving Size: 1 cup chicken mixture, 3 polenta slices, 1 tablespoon yogurt, 1 tablespoon almonds, and 1 tablespoon cilantro
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