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Jerk Chicken Casserole


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  • 1 1/2 t salt
  • 3/4 t allspice
  • 3/4 t dry thyme
  • 1/2 t pumpkin pie spice
  • 1/4 t cayenne pepper
  • 6 boneless, skinless chicken thighs or breast tenderloins



Step 1

Heat oven to 375 and spray 8" square pan.

Heat 1 T oil in skillet and rub the mixed salt through pepper on the chicken and fry 2-3" on each side.

Put in bottom of pan:
1-15 oz can black beans drained & rinsed
1 large sweet potato peeled and chopped (3 C)
lay chicken on top of this

Mix:1/4 C honey
1/4 C lime juice
2 T cornstarch
2 med sliced green onions
Cook in small pan until thickened (boil) and pour over chicken.

Bake 35-45 until juice runs clear and potatoes are done.

Serve w/rice.

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