Jerk Chicken Casserole

Jerk Chicken Casserole
Jerk Chicken Casserole

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    t salt

  • 3/4

    t allspice

  • 3/4

    t dry thyme

  • 1/2

    t pumpkin pie spice

  • 1/4

    t cayenne pepper

  • 6

    boneless, skinless chicken thighs or breast tenderloins

Directions

Heat oven to 375 and spray 8" square pan. Heat 1 T oil in skillet and rub the mixed salt through pepper on the chicken and fry 2-3" on each side. Put in bottom of pan: 1-15 oz can black beans drained & rinsed 1 large sweet potato peeled and chopped (3 C) lay chicken on top of this Mix:1/4 C honey 1/4 C lime juice 2 T cornstarch 2 med sliced green onions Cook in small pan until thickened (boil) and pour over chicken. Bake 35-45 until juice runs clear and potatoes are done. Serve w/rice.

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