Jerk Chicken Casserole
- 1 1/2 t salt
- 3/4 t allspice
- 3/4 t dry thyme
- 1/2 t pumpkin pie spice
- 1/4 t cayenne pepper
- 6 boneless, skinless chicken thighs or breast tenderloins
Heat oven to 375 and spray 8" square pan.
Heat 1 T oil in skillet and rub the mixed salt through pepper on the chicken and fry 2-3" on each side.
Put in bottom of pan:
1-15 oz can black beans drained & rinsed
1 large sweet potato peeled and chopped (3 C)
lay chicken on top of this
Mix:1/4 C honey
1/4 C lime juice
2 T cornstarch
2 med sliced green onions
Cook in small pan until thickened (boil) and pour over chicken.
Bake 35-45 until juice runs clear and potatoes are done.