Spicy Sesame-Crusted Chicken

By Lv2Cook

Ingredients

• 1 tablespoon sugar
• 1 tablespoon low-sodium soy sauce
• 1 tablespoon chopped peeled fresh ginger
• 1 teaspoon ground cinnamon
• 1 teaspoon pepper
• 1/2 teaspoon fennel seeds crushed
• 1/4 teaspoon salt
• 1 garlic clove crushed
• 4 (4-ounce) skinned, boned chicken breast halves
• 2 tablespoons all-purpose flour
• 1 large egg white lightly beaten
• 2 tablespoons sesame seeds
• 2 teaspoons vegetable oil
• 2 tablespoons water
• 1 tablespoon fresh lemon juice
• 1 tablespoon low-sodium soy sauce

Preparation

Step 1

Combine the first 8 ingredients in a large zip-top plastic bag, and add the chicken. Seal bag and marinate in refrigerator 8 hours.

Remove chicken from bag; dredge in flour. Dip chicken in egg white; sprinkle with sesame seeds. Heat the oil in a large nonstick skillet over medium-high heat. Add chicken, and cook 4 minutes on each side or until done.

Combine the water, lemon juice, and 1 tablespoon soy sauce, and drizzle the mixture over chicken.

Serving Size: 1 chicken breast half and 1 tablespoon sauce