Sweet Potato-Plantain Bake

Sweet Potato-Plantain Bake
Sweet Potato-Plantain Bake

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

1

servings

Ingredients

  • 7

    cups (1/2-inch) cubed peeled sweet potato (about 2 1/4 pounds)

  • 2

    cups sliced very ripe plantain (about 1 pound)

  • 1/3

    cup packed brown sugar

  • 1/4

    cup fat-free milk

  • 1/4

    cup low-fat sour cream

  • 1/4

    teaspoon ground allspice

  • Cooking spray

  • 1/4

    cup whole pitted dates chopped

  • 1/4

    cup slivered almonds toasted

Directions

Preheat oven to 350º. Place potato in a saucepan, and cover with water; bring to a boil. Reduce heat; simmer 7 minutes. Add plantain; simmer 7 minutes or until very tender, and drain. Return potato and plantain to pan. Add sugar, milk, sour cream, and allspice; beat 2 minutes at high speed of a mixer until smooth. Spoon into a 1 1/2-quart baking dish coated with cooking spray. Sprinkle with dates and almonds. Bake at 350º for 30 minutes or until thoroughly heated. Serving Size: 3/4 cup

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