- 6
- 15 mins
- 120 mins
4.5/5
(6 Votes)
Ingredients
- 3/4 cup pumpkin puree (canned or fresh both work)
- 3/4 cup coconut butter or coconut manna
- 1 tsp cinnamon
- 3 T maple syrup or raw honey
- 1/4 tsp nutmeg
- 1/4 tsp ginger
- 1/4 tsp cloves
Preparation
Step 1
In a saucepan, on med heat, mix all the ingredients together and stir until combined.
Pour the mixture into lined muffin pans. I used standard size, but mini muffin pans would work great too.
Put them in the fridge to set. I gave them a few hours to fully set. I got 6 out of my batch and they should last a couple of weeks in the fridge.