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Ingredients
- 2 heaping tbsp almond flour (16 g/ 0.6 oz)
- 1 tbsp raw cocoa powder, unsweetened (5 g / 0.2 oz)
- 1 tsp instant coffee or caffeine-free chicory coffee powder
- 1/8 tsp baking soda
- 2 tbsp Erythritol or Swerve, or other healthy low-carb sweetener from this list (20 g / 0.7 oz)
- 1 large egg
- 1 tbsp extra virgin coconut oil or butter, melted
- 2 tbsp whipped cream, coconut milk or full-fat yogurt and a pinch of cinnamon or unsweetened cacao
- Optional: 3-5 drops liquid stevia (I used Chocolate Stevia drops
- from SweetLeaf)
Preparation
Step 1
1. Place all the dry ingredients in a mug or a ramekin and combine well. (I used caffeine-free chicory coffee powder)
2. Add the egg, coconut oil and stevia (if used) and mix well using a fork. Microwave on high for 70-90 seconds.