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Ingredients
- 1 3 lb French Cut roast
- 3 onions,sliced
- 2 Tbs flour
- 2 large sweet potatoes,thickly sliced unpeeled
- 3 Tbs dijon mustard
- 1/2 cup maple syrup
- 1/2 cup low sodium soy sauce
- lots of black pepper to taste
- 1 cup dry or semisweet red wine
- 1 cup water
Preparation
Step 1
preheat oven to 325. Place onions at the bottom a a large Dutch oven pot. Mix together with the flour to coat. Wedge the sliced sweet potatoes at the bottom of the pot.Put the meat on top of the sweet poatatoes and smear with the mustard. Pour the maple syrup and soy sauce all over the meat and sprinkle generously with black pepper. Pour the wine and water into the pan and cover. Bake for 1 1/2 hrs. Let cool to room temp or refrigerate overnight. remove the meat and slice thinly. Place meat back into the pot and press into the liquid. Add 1 more cup of liquid(wine,water or whatever you like) or just enough to cover the meat. Bake for 1 1/2 more hrs.