Breakfast Drink -vita Mix
By pattie_d
Everything Smoothie
The name says it all—and we can't say enough about this amazing green smoothie. What a great-tasting way to get several servings of fruits—and veggies—before you walk out the door in the morning!
The Vitamix® "Everything Smoothie" is packed with potassium, Vitamin C, manganese, ellagic acid, resveratrol and soluble and insoluble fiber—and that's just from the fruits. Add the vegetables and you also get lutein, Vitamin A, beta-carotene, folic acid, calcium and an amazing amount of fiber.
Enjoy the "Everything Smoothie" with your family for breakfast and you may be helping your heart, protecting against several cancers, helping to prevent osteoporosis, improving your eyesight, and boosting your immune system.
There's not a pill or potion that can give you everything you get in this delicious Vitamix smoothie. Enjoy!
Processing: 1 minute
- 3
Ingredients
- Ingredients:
- Yield: 3 cups (720 ml)
- 1/2 cup (120 ml) soy milk
- 1/2 cup (80 g) red grapes
- 1 orange, peeled, halved
- 2 baby carrots
- 1/2 peach, pitted
- 1 cup (150 g) frozen unsweetened strawberries
- 1/2 cup (45 g) chopped broccoli
- 1/2 cup (15 g) spinach leaves
- 1/2 cup (78 g) pineapple chunks
- 1/4 banana, peeled, frozen
- 1 cup (240 ml) ice cubes
Preparation
Step 1
Directions:
1. Place all ingredients into the Vitamix container in the order listed and secure lid.
2. Select Variable 1.
3. Turn machine on and quickly increase speed to Variable 10, then to High.
4. Blend for 1 minute until smooth.