- 4
Ingredients
- MAKES 4 SERVINGS
- Ingredients
- 3 tablespoons light mayonnaise
- 3 tablespoons nonfat Greek yogurt
- 2 teaspoons cider vinegar
- 2 teaspoons sugar
- 1 1/2 cups diced cooked chicken breast
- 1/2 cup diced celery
- 1/2 cup chopped apple
- 3 tablespoons reduced-sugar dried cranberries
- 4 large red lettuce leaves
- 4 slices light wheat or white bread.
Preparation
Step 1
1. In a medium bowl, mix together the yogurt, mayonnaise, vinegar and sugar. Add the next four ingredients (chicken through cranberries), and stir well to combine.
2. To assemble the sandwiches, take four slices of bread and place a lettuce leaf on each. Top with 2/3 cup of chicken salad, and a remaining slice of bread.
Marlene Says: I used Ocean Spray Reduced Sugar Craisins® in this recipe. They have 50% less sugar and three times the fiber of the original Craisins® dried cranberries.
Nutrition Information Per Serving: (1 sandwich) Calories 200 | Carbohydrate 28g (Sugars 9g) | Total Fat 5g (Sat Fat .5g) | Protein 16g | Fiber 6g | Cholesterol 30mg | Sodium 380mg | Food Exchanges: 1 ½ Lean Meat, 1 Starch, ½ Fruit | Carbohydrate Choices: 2 | Weight Watcher Plus Point Comparison: 5