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Ingredients
- 2/3 cup frozen raspberries
- 4 ounces fat free, artificially sweetened raspberry yogurt
- 1/4 cup vanilla soy milk
- 1 tablespoon unsweetened cocoa powder
- 4 ice cubes
- 2-1/2 tablespoons almonds (optional)
- Splenda or honey to taste (optional
Preparation
Step 1
Add the raspberries, yogurt, milk, cocoa powder, ice cubes and almonds, if using, to the jar of a blender with ice-crushing ability. Make sure the lid is tight.
Using a "pur� or "ice crush" setting, blend the ingredients until they are relatively smooth. Then blend on "liquidify" or "high speed" setting for a few seconds until completely smooth.
Add Splenda or honey to taste, if desired. Pour the smoothie into a glass and serve immediately. Makes 1 serving.
Each serving has: 156 calories, 7 g protein, 31 g carbohydrates, 2 g fat, 1 g saturated fat, 3 mg cholesterol, 6 g fiber, 107 mg sodium
Traditional smoothie has: 287 calories, 8 g protein, 49 g carbohydrates, 8 g fat, 5g saturated fat, 26 mg cholesterol, 6 g fiber, 128 mg sodium