Mango Almond Refrigerator Oatmeal

By WhystleStop

This easy, no-cook "summer porridge" has make-ahead convenience and is packed with nutrition to get your day off to a healthy start. Make it in individual mason jars for a perfect serving size and an easy grab-and-go breakfast straight from the fridge (it's eaten cold or can be warmed in the microwave). Take it along to work or anywhere. Great to serve on a breakfast or brunch buffet. High in protein, calcium & fiber; low in fat & sugar.

Ingredients

• 1/4 cup uncooked old fashioned rolled oats
• 1/3 cup skim milk
• 1/4 cup low-fat Greek yogurt
• 1-1/2 teaspoons dried chia seeds
• 1/4 teaspoon almond extract
• 1 teaspoon honey, optional (or substitute any preferred sweetener)
• 1/4 cup diced mango (approx. half of a small mango)

Preparation

Step 1

In a half pint jar or container, add oats, milk, yogurt, chia seeds, almond extract and honey. Put lid on jar and shake until well combined. Add mangoes and stir with fork until mixed throughout. Return lid to jar and refrigerate overnight or up to 2 days. Eat chilled, or warm in microwave.


Nutritional Info: 207 calories, 4g fat, 47g carbs, 7g fiber, 12g protein; Weight Watchers Pts Plus: 7