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Cauliflower Buffalo Bites


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  • Ingredients
  • 1 head cauliflower; chopped into bite size piece
  • 1/2 cup brown rice flour
  • 1/2 cup water
  • Pinch of kosher salt
  • Pinch of granulated garlic powder
  • Non-stick spray
  • Sauce***
  • 1 tsp. Earth Balance butter substitute; melted
  • 1/2 cup Frank’s Red Hot sauce



Step 1


Preheat oven to 450F.
In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk.
Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet.
Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes.
Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl.
When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture.
Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed.
Remove from oven.
Let cauliflower bites set out for at least 20 minutes before serving.

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