Cauliflower Buffalo Bites

Cauliflower Buffalo Bites
Cauliflower Buffalo Bites

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • Ingredients

  • 1

    head cauliflower; chopped into bite size piece

  • 1/2

    cup brown rice flour

  • 1/2

    cup water

  • Pinch of kosher salt

  • Pinch of granulated garlic powder

  • Non-stick spray

  • Sauce***

  • 1

    tsp. Earth Balance butter substitute; melted

  • 1/2

    cup Frank’s Red Hot sauce

Directions

Instructions Preheat oven to 450F. In a small bowl, combine brown rice flour, water, garlic powder and salt. Mix thoroughly with a whisk. Dip cauliflower pieces in the batter until coated evenly, then place on a lightly greased, non-stick baking sheet. Bake for about 10 minutes or until the batter hardens, then flip with a spatula and bake for another 5 minutes. Whisk together Frank’s Red Hot sauce and Earth Balance butter substitute in a small bowl. When the cauliflower is finished, take a plastic pastry brush and evenly brush each piece with the hot sauce mixture. Bake coated cauliflower for an additional 8-10 minutes, or until cauliflower is crispy, and sauce looks absorbed. Remove from oven. Let cauliflower bites set out for at least 20 minutes before serving. Enjoy!

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