Chickpea burger spicy vegan

Chickpea burger spicy vegan
Chickpea burger spicy vegan

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1

    can chickpeas, drained, well-rinsed,and mashed

  • 1/2

    red onion, finely diced

  • 1

    small zuchinni, grated

  • 3

    tbsp finely chopped cilantro

  • 3

    tbsp red wine vinegar

  • 1

    tbsp sriracha sauce

  • 2

    tbsp natural peanut butter

  • 1

    tsp cumin

  • 1

    tsp garlic powder

  • 2

    tsp black pepper

  • 1/2

    tsp sea salt

  • 1

    cup quick oats (gluten-free if needed)

  • 2

    tbsp olive oil

Directions

After draining and rinsing the chickpeas, place them in a bowl and mash them with a fork. Add all the other ingredients to the bowl. Use your hands to mix very well. Form into 6-8 patties. Cook on the BBQ around 400 F for approximately 10 minutes each side. You can also fry these in a pan with some oil for 3-5 minutes a side.

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