Italian Skillet Chicken

By lisalang

Ingredients

• gredients
• 2 tsp olive oil
• 2 medium onion(s), chopped
• 1 medium carrot(s), chopped
• 1 medium stalk(s) celery, sliced
• 3/4 pound(s) uncooked boneless, skinless chicken breast, trimmed of all visible fat and cut into strips
• 14 1/2 oz canned crushed tomatoes
• 1 Tbsp basil, fresh, chopped or 1 teaspoon dried
• 1/2 tsp table salt
• 1/4 tsp black pepper, freshly ground
• Points:3 per serving

Preparation

Step 1

Heat the oil in a large nonstick skillet over medium-high heat. Add the onions, carrot, and celery; cook, stirring occasionally, until softened, about 10 minutes. Add the chicken and cook, stirring occasionally, until opaque, about 5 minutes. Stir in the tomatoes, basil, salt, and pepper. Reduce the heat and simmer, stirring occasionally, until the flavors are blended and the chicken is cooked through, about 10 minutes. Yields about 1 1/2 cups per serving.