Beef Stroganoff

  • 60 mins

Ingredients

  • 1 lb lean boneless top sirloin steak
  • vegetable cooking spray
  • 3 cups sliced fresh mushrooms
  • 1/2 cup chopped onion
  • 1 tsp beef flavored bouillon granules
  • 1 cup hot water
  • 1 Tbsp margarine
  • 2 Tbsp all purpose flour
  • 1/4 cup dry sherry
  • 1/2 tsp salt
  • 1/8 tsp pepper
  • 3/4 cup low fat sour cream
  • 3 1/2 cups cooked wide egg noodles (cooked without salt or fat)
  • 3 Tbsp minced fresh parsley
  • fresh parsley sprigs (optional)

Preparation

Step 1

Partially freeze steak; trim fat from steak. Slice steak diagonally across grain into 1/4 inch wide strips; cut strips into 2 inch pieces. Coat a large nonstick skillet with cooking spray; place over medium high heat until hot. Add steak strips, sliced mushrooms, and chopped onion; saute 6 minutes or until steak is done and mushrooms are tender. Drain well, and set aside. Wipe drippings from skillet with a paper towel. Combine bouillon granules and hot water; stirring well. Melt margarine in skillet over medium heat, and add flour. Cook, stirring constantly with a wire whisk, 1 minute. Gradually add bouillon mixture, stirring constantly, until thickened and bubbly. Add steak mixture to flour mixture in skillet; add sherry, salt and pepper. Bring to a boil; reduce heat, and simmer, uncovered, 6 minutes. Remove from heat, and let stand 30 seconds. Stir sour cream into steak mixture. Combine cooked noodles and minced parsley; toss mixture well. Serve steak mixture over noodles. Garnish with parsley sprigs, if desired. (Serving size; 1 cup steak mixture and 1/2 cup noodle)

Calories: 293
Total Fat: 10.4g
Carbs: 26.0g
Cholesterol: 87mg
Sodium: 380mg