2
handfuls of spinach (about 2 cups)
2
frozen bananas
1
cup chopped and skinned cucumber
4
medium chunks of pineapple
1
cup coconut water or tap
1/4
cup orange juice
1
tablespoon flax oil (optional)
6-8
mint leaves (optional)
yields ~20 ounces
Toss in a blender and zap it. If you prefer it a little sweeter, add some more pineapple.
