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Chicken Adobo


A delicious & easy, crock-pot cooked, South Beach phase 1 recipe.

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  • 3 lb chicken, cut up (skinless, boneless chicken breasts)
  • 1 chopped onion
  • 8 cloves garlic, crushed
  • 1/2 cup vinegar
  • 3/4 cup soy sauce



Step 1

put the chicken in, pour the other ingredients on top. cook on low for 6 hours. the vinegar makes the chicken incredibly tender. I serve it over whole wheat couscous & spoon some of the extra liquid on it. This is for a crockpot.


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