Chicken Adobo

A delicious & easy, crock-pot cooked, South Beach phase 1 recipe.

Chicken Adobo
Chicken Adobo

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 3

    lb chicken, cut up (skinless, boneless chicken breasts)

  • 1

    chopped onion

  • 8

    cloves garlic, crushed

  • 1/2

    cup vinegar

  • 3/4

    cup soy sauce

Directions

put the chicken in, pour the other ingredients on top. cook on low for 6 hours. the vinegar makes the chicken incredibly tender. I serve it over whole wheat couscous & spoon some of the extra liquid on it. This is for a crockpot.

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