Savory Wild Rice

By [e-mail]

Ingredients

• 1 T olive oil
• 1/3 C chopped onion
• 1/3 C chopped celery
• 1 bay leaf
• 1/2 t chopped garlic
• 1/2 t minced jalapeño
• 2/3 C wild rice
• 2 T toasted pignoli
• 2 C chicken broth

Preparation

Step 1

In medium saucepan, heat EVOO; add onion, celery, garlic & jalapeño ( for less heat add jalapeño after preparing rice} Cook 2 min. Add remaining ingredients; bring to a boil. Cover & simmer 50-55 min. Uncover & cook until all liquid is absorbed. Discard bay leaf & serve

180 Cal