Copycat KFC Cole Slaw

By nelly

This recipe has been modified to work with the South Beach diet. Letting it chill for 2 to 3 hours is helpful for the flavors.

Ingredients

• 8 cups cabbage, chopped very fine (1 head cabbage)
• 1/4 cup finely shredded carrot (1 carrot) -(omit for Phase 1)
• (I have substituted 16 ozs. pkg preshredded cole slaw mix found in the produce dept. in place of cabbage and carrots.)
• 1/3 cup Splenda
• 1/2 tsp salt
• 1/8 tsp pepper
• 1/4 cup milk
• 1/2 cup mayonnaise (light only)
• 1/4 cup buttermilk (low fat)**
• 1-1/2 tbsp white vinegar
• 2-1/2 tbsp lemon juice
• **use low fat milk with a bit of vinegar as a substitute for buttermilk

Details

Servings 8

Preparation

Step 1

* Be sure the cabbage and carrots are chopped up into
very fine pieces. (or use prepackaged cole slaw mix)
* Combine sugar, salt, pepper, milk, mayonnaise buttermilk, vinegar
and lemon juice and beat until smooth.
* Add the cabbage and carrots and mix well.
* Cover and refrigerate for at least 2 hours before serving to blend flavors.