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Lemon Grilled Chicken

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252 calories
1.7g carbs

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Ingredients

  • 1 lemon
  • 2 tbsp olive oil
  • 1 clove garlic, crushed
  • 1 tbsp parsley and extra for garnish
  • 1/4 dried thyme
  • 1/4 tsp marjoram
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 4 skinless, boneless chicken breasts

Details

Preparation

Step 1

Use a peeler to remove strips of zest from half of the lemon, then trim into fine strips with a small knife. Reserve and set aside. Grate the other side of the lemon to make 1 tbsp zest. Finally, squeeze the juice from the lemon into a bowl.

In a large bowl, combine the lemon zest and juice, oil, garlic, parsley, thyme, marjoram, salt and pepper. Add the chicken breasts to the bowl and spoon the marinade over the chicken until well coated. Cover with plastic wrap. Chill for 30 minutes, or overnight if you have time.

Preheat the grill to medium heat. Put the chicken pieces on the grill, reserving marinade. Cook until chicken is cooked through, about 10 minutes on each side. Brush with reserved marinade 2-3 times during cooking. Sprinkle with reserved lemon strips and serve immediately garnished with parsley flakes.

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