Salisbury Steak with Mushroom Gravy

By á-48530

Recipe Time
Total: 30 Minutes
Nutritional Information
Calories 192
Fat 7.9 g
Satfat 3.8 g
Monofat 2.7 g
Polyfat 0.7 g
Protein 24.9 g
Carbohydrate 6 g
Fiber 0.7 g
Cholesterol 68 mg
Iron 2.3 mg
Sodium 380 mg
Calcium 20 mg

Ingredients

• 1/3 cup grated onion, divided
• 1/2 teaspoon black pepper
• 1/4 teaspoon salt
• 2 garlic cloves, minced
• 1 pound ground sirloin
• Cooking spray
• 1 tablespoon butter
• 8 ounces cremini mushrooms, quartered
• 1/3 cup dry red wine
• 1 1/4 cups fat-free, lower-sodium beef broth
• 1 tablespoon all-purpose flour
• 1 teaspoon red wine vinegar

Preparation

Step 1

1. Combine 1/4 cup onion, pepper, salt, garlic, and beef. Shape into 4 (1/2-inch-thick) patties. Heat a skillet over medium-high heat. Coat
with cooking spray. Add patties; cook 3 minutes on each side or until browned.

2. Melt butter in pan. Add mushrooms; sauté 4 minutes. Stir in wine and remaining onion; cook 2 minutes. Combine broth and flour; add to pan, and bring to a boil. Cook 5 minutes or until thick. Add patties and vinegar to pan; cook 2 minutes.