Parmesan Catfish

Parmesan Catfish
Parmesan Catfish

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1/2

    Cup Flour

  • 1/4

    Cup Parmesan Cheese, grated

  • 3

    Tbs. Cornmeal

  • 1

    tsp. Paprika

  • 1/4

    tsp. Salt

  • 1/4

    tsp. Pepper

  • 1

    Egg White

  • 1/4

    Cup Milk

  • 4

    Catfish Filets

Directions

In a shallow dish, combine flour, Parmesan cheese, corn meal, paprika, salt and pepper; set aside. In another shallow dish, beat egg white and milk. Dip filets in milk mixture, then in flour mixture. Place in a 13" x 9" baking dish coated wit nonstick cooking spray. Bake uncovered at 350 degrees for 35-40 minutes or until fish flakes easily with a fork.

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