Italian Turkey Quinoa Meatballs - FitMen Cook
By sheilaolim
18 meatballs
3 meatballs each for 6 servings.
234 calories, 31g protein, 18g carbs, 4g fat, 2g fiber, 3g sugar
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Ingredients
- Seasonings:
- 1.5 lb extra lean ground turkey
- 2 cups cooked quinoa
- 1 egg
- 1/3 cup copped green onions (or basil)
- 2 cups low sodium marinara (I used basil flavored)
- 1 tbsp fennel seeds
- 1 tbsp Italian seasoning
Preparation
Step 1
In a bowl, mix turkey, quinoa, egg, onions and seasonings.
Form small meatballs and set a large nonstick skillet on medium high heat.
Spray the skillet with coconut oil and sear the meatballs for about 3 minutes.
Reduce the heat to medium and then add marinara.
Cover and cook for about 8 to 10 minutes until the meatballs are completely cooked.