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Lemon-Mustard Broiled Sole


Here the butter has a browned nuttiness that combines with lemon zest, mustard and garlic to make a delicate dish with forceful flavor.

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  • 6 tablespoons butter, at room temp.
  • 4 teaspoons Dijon mustard
  • 2 teaspoons finely grated lemon zest
  • 2 tablespoons chopped fresh flat leaf parsley
  • 4 Sole or Flounder or Halibut 8oz ea.


Preparation time 10mins
Cooking time 20mins


Step 1

Place the butter in a small bowl and mix in the mustard, zest and parsley.

Position the oven broiler rack 4 inches from the heat and preheat the broiler. Line a baking pan with foil, lightly oil.

Spread 2- 3 teaspoons of the butter mixture over each fish fillet.

Broil until the fish is lightly browned on the top 4-5 minutes.

Celebrate, Sheila Lukins

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