Spinach-and-Artichoke Dip

By Katecooks

Calories 75
Fat 4.2 g
Satfat 2.4 g
Monofat 1.1 g
Polyfat 0.2 g
Protein 5.9 g
Carbohydrate 3.7 g
Fiber 0.4 g
Cholesterol 15 mg
Iron 0.5 mg
Sodium 216 mg
Calcium 150 mg

Ingredients

• 1/2 cup fat-free sour cream
• 1/4 teaspoon freshly ground black pepper
• 3 garlic cloves, minced
• 1 (14-ounce) can artichoke hearts, drained and chopped
• 1 (10-ounce) package frozen chopped spinach, thawed, drained, and squeezed dry
• 1 (8-ounce) block 1/3-less-fat cream cheese, softened
• 1 (8-ounce) block fat-free cream cheese, softened
• 6 ounces part-skim mozzarella cheese, shredded and divided (about 1 1/2 cups)
• 1 ounce fresh Parmesan cheese, grated and divided (about 1/4 cup)

Details

Servings 22
Preparation time 46mins
Adapted from myrecipes.com

Preparation

Step 1

1. Preheat oven to 350°.

2. Combine first 7 ingredients in a large bowl, stirring until well-blended. Add 4 ounces (1 cup) mozzarella and 2 tablespoons Parmesan; stir well. Spoon mixture into a broiler-safe 1 1/2-quart glass or ceramic baking dish. Sprinkle with remaining 1/2 cup mozzarella and remaining 2 tablespoons Parmesan. Bake at 350° for 30 minutes or until bubbly.

3. Preheat broiler to high (leave dish in oven). Broil dip for 3 minutes or until cheese is lightly browned.