- 1
0/5
(0 Votes)
Ingredients
- 1/2 c. regular oats, not instant
- 3 Tb. canned pure pumpkin
- 1 Tb. sugar-free maple syrup
- 1/4 tsp. cinnamon
- 1 no-calorie sweetner packet
- dash salt
Preparation
Step 1
Bring 1 cup of water to a boil in a small pot (use less water for thicker oatmeal, and more water for thinner).
Add oats and reduce heat to medium. Stirring occasionally, cook for 5 minutes.
Add pumpkin, maple syrup, cinnamon, sweetner, and salt to the pot and stir. Spoon into bowl and enjoy.
1 serving=183 calories