Turkey Burgers (BE)

  • 10 mins
  • 25 mins

Ingredients

  • To Serve:
  • 1 Pound Ground Turkey
  • 1 Carrot, Trimmed & Chopped
  • 1/2 Medium Onion, Peeled & Chopped
  • Salt & Pepper
  • 2 Garlic Cloves, Peeled & Chopped
  • 1 Teaspoon Worcestershire Sauce
  • Dash of Hot Sauce (Optional)
  • Olive OIl Spray
  • =================================
  • Whole Wheat Buns
  • Tomato Slices
  • Lettuce Leaves, Washed & Dried
  • Condiments of Choice

Preparation

Step 1

Prepare grill.
Place the carrots, onions, and garlic in a food processor and pulse until finely chopped.

Add the turkey, salt, pepper, worcestershire, and hot sauce, and pulse until blended.

Divide turkey mixture into 4 equal portions, shaping each into a 3/4-inch-thick patty.

Place patties on grill rack coated with cooking spray, and grill 6 minutes on each side or until done.

Serve on whole wheat buns with lettuce, tomatoes, and condiments of choice.