(light) Chinese Hot Pot of Beef and Vegetables

Nutritional Information Calories:359 (30% from fat) Fat:11.9g (sat 3.4g,mono 5.5g,poly 1.5g) Protein:26.4g Carbohydrate:35.8g Fiber:4.5g Cholesterol:71mg Iron:4.8mg Sodium:536mg Calcium:88mg

(light) Chinese Hot Pot of Beef and Vegetables
Adapted from find.myrecipes.com
(light) Chinese Hot Pot of Beef and Vegetables

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

6

servings

Adapted from find.myrecipes.com

Ingredients

  • 4

    teaspoons vegetable oil, divided

  • 1 1/2

    pounds beef stew meat, cut into 1-inch pieces

  • 1/2

    cup chopped green onions

  • 2

    tablespoons minced peeled fresh ginger

  • 1

    teaspoon aniseed, crushed

  • 4

    garlic cloves, minced

  • 1

    (14 1/4-ounce) can low-salt beef broth

  • 2 3/4

    cups water

  • 1/4

    cup low-sodium soy sauce

  • 1

    tablespoon brown sugar

  • 3

    tablespoons dry sherry

  • 2 to 3

    teaspoons chile paste with garlic

  • 2

    (3-inch) cinnamon sticks

  • 2

    cups (1-inch) cubed peeled turnips (about 3/4 pound)

  • 1 1/2

    cups baby carrots

  • 1

    tablespoon water

  • 2

    teaspoons cornstarch

  • 8

    cups fresh spinach (about 1/2 pound)

Directions

Heat 2 teaspoons vegetable oil in a Dutch oven over medium-high heat; add half of beef, browning on all sides. Remove from pan. Repeat the procedure with remaining oil and beef. Add onions, ginger, aniseed, and garlic to pan; sauté 30 seconds. Stir in broth, scraping pan to loosen browned bits. Return beef to pan. Add 2 3/4 cups water and next 5 ingredients (2 3/4 cups water through cinnamon sticks), and bring to a boil. Cover, reduce heat, and simmer 1 hour. Add the turnips and carrots; simmer for 45 minutes or until tender. Combine 1 tablespoon water and cornstarch; add to beef mixture. Bring to a boil; cook for 1 minute, stirring frequently. Add spinach; cover and cook for 3 minutes or until wilted. Discard the cinnamon sticks.

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