Apple Walnut Pancakes

By urbcindy

2 pancakes (without syrup) = 208 cal, 8 gm fat; 396 mg sodium; 3 gm fiber

Ingredients

• 1 C all purpose flour
• 1 C whole wheat flour
• 1 T brown sugar
• 2 tsp baking powder
• 1 tsp salt
• 2 egg whites
• 1 egg, slightly beaten
• 2 C skim milk
• 2 T canola oil
• 1 med apple peeled, cored, chopped
• 1/2 C chopped walnuts

Preparation

Step 1

- Combine flours, sugar, baking powder, salt
- Combine egg whites, egg, milk, oil and add to dry ingredients just unti; moistened; fold in apples and nuts
- Pour by 1/4 cupfuls onto hot griddle coated with spray, tuning when bubbles form on top; serve with syrup