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Zucchini Tots


Dashing Dish

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Rate this recipe 4.8/5 (8 Votes)


  • 2 Medium zucchini, grated (about 4 cups grated), squeezed dry
  • 1/8 cup Low fat cottage cheese
  • 1/2 cup Parmesan cheese, grated
  • 1/4 cup Cheddar cheese (I like Cabot Reduced Fat Cheddar)
  • 2 Egg whites
  • Pinch Pepper
  • 1/2 tsp Garlic powder
  • 1/2 tsp Dried minced onion


Preparation time 15mins
Cooking time 45mins
Adapted from


Step 1

Preheat oven to 450 degrees. Line a 12 cup muffin tin with silicone muffin liners, or foil liners, spray with cooking spray. (They are more sturdy than paper, but if you dont have either, spray muffin tin with non-stick spray very well).

Place all of the ingredients in a large bowl, and mix until well combined. Divide mixture among muffin tins (about 2 heaping tablespoons per muffin tin). Lightly press filling down in each tin. Bake for 30-35 minutes, or until tops are lightly golden brown, and firm to the touch in the center. Let cool, and enjoy with low sugar ketchup if desired!


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