Healthy Tortilla Soup

By Tamipri

Ingredients

• 1 large onion, chopped
• 2 green onions, thinly sliced
• 2 Tb. butter
• 4 garlic cloves , minced
• 2 Tb. flour
• 4 1/2 c. chicken broth
• 2 cans (14 1/2 oz. each) diced tomatoes, undrained
• 1 (8 oz.) can tomato sauce
• 1 can (4 oz.) chopped green chilies
• 1 Tb. minced fresh oregano, or 1 tsp. dried
• 2 tsp. ground cumin
• 1/4 tsp. pepper
• 3 c. cubed cooked chicken breast

Preparation

Step 1

In a Dutch oven, saute onion and green onions in butter until tender. Add garlic; saute 2 minutes longer. Stir in flour until blended; gradually add broth. Stir in the tomatoes, tomato sauce, chilies, oregano, cumin and pepper. Bring to a boil. Reduce heat; cover and simmer for 20 minutes. Add chicken and cilantro; heat through. For each serving, place 2 Tb. chips in a soup bowl. Top with 1 1/2c. soups. Garnish each serving with 1 Tb. of each cheese and chips.

1 serving=256 calories