Healthy Hazelnut-Crusted Catfish

By Tamipri

Ingredients

• 6 (6 oz.) catfish fillets
• 1 c. fine breadcrumbs
• 1 c. finely chopped hazelnuts
• 1 c. finely grated Parmesan cheese
• 2/3 c. finely chopped fresh parsley
• 1 tsp. dried oregano
• 1 1/2 tsp. salt
• 1/2 tsp. coarsely ground black pepper
• 1 egg, lightly beaten

Preparation

Step 1

1. Preheat oven to 450 degrees. Lightly grease a rimmed baking sheet.

2. Rinse catfish fillets and pat dry with paper towels. Combine bread crumbs, nuts, cheese, parsley, oregano, salt and pepper in a flat dish. Pour beaten egg into another flat dish.

3. Dip fillets in egg, then in nut mixture, coating both sides thoroughly. Place fillets on prepared baking sheet.

4. Bake 15-20 minutes, until coating is golden brown.

Each serving=480 degrees