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Beef Tenderloin Steaks with Port Reduction and Blue Cheese

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Calories:282 (33% from fat)
Fat:10.2g (sat 4.1g,mono 3.8g,poly 0.4g)
Protein:24.7g
Carbohydrate:9.8g
Fiber:0.2g
Cholesterol:73mg
Iron:3.3mg
Sodium:361mg
Calcium:35mg

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Ingredients

  • 4 (4-ounce) filet mignon steaks, trimmed
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • Cooking spray
  • 3/4 cup port or other sweet red wine
  • 2 tablespoons jellied cranberry sauce
  • 2 tablespoons fat-free, less-sodium beef broth
  • 1/8 teaspoon salt
  • 1/8 teaspoon black pepper
  • 1 garlic clove, minced
  • 2 tablespoons crumbled blue cheese

Details

Servings 4

Preparation

Step 1

1. Heat a large cast-iron skillet over medium-high heat. Sprinkle steaks with 1/4 teaspoon salt and 1/4 teaspoon pepper; coat steaks with cooking spray. Add steaks to pan; cook 4 minutes on each side or until desired degree of doneness. Remove steaks from pan; keep warm.

2. Add port, cranberry sauce, broth, 1/8 teaspoon salt, 1/8 teaspoon pepper, and garlic to pan, scraping pan to loosen browned bits. Reduce heat, and cook until liquid is reduced to 1/4 cup (about 4 minutes). Serve steaks with sauce; top with cheese.

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