Sweet Potato & Red Pepper Pasta

By KThomp0422

Ingredients

• 8 ounces whole-wheat angel hair pasta
• 2 tablespoons extra-virgin olive oil, divided
• 4 cloves garlic, minced
• 3 cups shredded, peeled sweet potato, (about 1 medium)
• 1 large red bell pepper, thinly sliced
• 1 cup diced plum tomatoes
• 1/2 cup water
• 2 tablespoons chopped fresh parsley
• 1 tablespoon chopped fresh tarragon
• 1 tablespoon white-wine vinegar, or lemon juice
• 3/4 teaspoon salt
• 1/2 cup crumbled goat cheese

Preparation

Step 1

Bring a large pot of water to a boil. Cook pasta until just tender, 4 to 5 minutes or according to package directions.
Meanwhile, place 1 tablespoon oil and garlic in a large skillet. Cook over medium heat, stirring occasionally, until the garlic is sizzling and fragrant, 2 to 5 minutes. Add sweet potato, bell pepper, tomatoes and water and cook, stirring occasionally, until the bell pepper is tender-crisp, 5 to 7 minutes. Remove from the heat; cover and keep warm.
Drain the pasta, reserving 1/2 cup of the cooking water. Return the pasta to the pot. Add the vegetable mixture, the remaining 1 tablespoon oil, parsley, tarragon, vinegar (or lemon juice), salt and cheese; toss to combine. Add the reserved pasta water, 2 tablespoons at a time, to achieve the desired consistency.
NUTRITION
Per serving: 402 calories; 12 g fat (3 g sat, 6 g mono); 7 mg cholesterol; 62 g carbohydrates; 12 g protein; 9 g fiber; 546 mg sodium; 738 mg potassium.

Nutrition Bonus: Vitamin C (140% daily value), Vitamin A (120% dv), Potassium (21% dv), Iron (15% dv).