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Black Bean Soup

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Ingredients

  • 1 T canola oil
  • 1 small onion, chopped
  • 1 T chili powder
  • 1 t ground cumin
  • 2 15-oz cans black beans, rinsed
  • 3 c water
  • 1/2 c prepared salsa
  • 1/4 t salt
  • 1 T lime juice
  • 4 T red fat sour cream
  • 2 T chopped fresh cilantro

Details

Servings 4

Preparation

Step 1

Heat oil in a large saucepan over med heat. Add onion and cook, stirring, until beginning to soften, 2-3 min. Add chili powder and cumin and cook, stirring, 1 minute more. Add beans, water, salsa and salt. Bring to a boil; reduce heat and simmer for 10 minutes. Remove from the heat and stir in lime juice.

Transfer half the soup to a blender and puree (use caution when pureeing hot liquids). Stir the puree back into the saucepan. Serve garnished with sour cream and cilantro.

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