Fruit Smoothies with Flax Seed

By AzWench

Ingredients

• 1 cup frozen fruit such as berries, peaches or tropical mix
• 1 banana
• 6-8 oz. nonfat organic yogurt
• 1/4 cup orange juice, nonfat milk or soy milk
• 1 Tbsp. ground flax seed

Preparation

Step 1

1. Place all ingredients in a blender or food processor.

2. Blend at high speed until smooth and creamy.