Clean Eating - Pumpkin Spice Protein Bars

Clean Eating - Pumpkin Spice Protein Bars
Clean Eating - Pumpkin Spice Protein Bars

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

PREP TIME

--

minutes

TOTAL TIME

--

minutes

SERVINGS

--

servings

Ingredients

  • 1 1/2

    cups Quick Oats

  • 1

    cup peanut butter

  • 1/2

    cup honey

  • 1/2

    cup pumpkin

  • 1/2

    cup unsweetened apple sauce

  • 1

    cup unflavored whey protein powder

  • 2

    tbsp pumpkin pie spice

Directions

1. Roast oats in oven for 10-15 minutes on a cookie sheet, no oil, until a nice golden brown. Cool completely. 2. Preheat oven to 350 degrees 3. Mix all ingredients in a large bowl. 4. Place dough in a baking dish and spread to 1/2 inch thick. 5. Bake for 20 minutes or until a nice golden brown. 6. Allow to cool and cut into bars. Store in Ziploc or Tupperware

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