Fresh Vegetable Barley

  • 4

Ingredients

  • 1 tsp olive oil
  • 3/4 cup chopped onion (about 1 small)
  • 1 garlic clove, minced
  • 3/4 cup uncooked pearl barley
  • 1 3/4 cups chicken stock
  • 1 1/2 cups chopped zucchini (about 1)
  • 1 1/2 cups halved cherry tomatoes
  • 1/4 tsp salt
  • 1/4 tsp ground black pepper
  • 2 Tbsp crumbled feta cheese
  • Chopped fresh parsley to garnish

Preparation

Step 1

Heat oil in a large saucepan over med-high heat. Add onion and garlic; saute 2 min. Add barley; cook 1 min. Stir in chicken stock; bring to a boil. Cover; reduce heat and simmer 30 min. Stir in zucchini, tomatoes, salt and pepper; cover and cook 5 min. Ladle 1 cup barley mixture into each of 4 bowls. Top each serving with 1 1/2 tsp feta and parsley.